Stir-Fry Vegetables
Stir-Fry Vegetables
20 Min(s)
20 Min(s) Prep
Healthy Living
Mix broccoli, red pepper and more for a colorful Stir-Fry Vegetables dish. Flavor Stir-Fry Vegetables with tasty steak sauce, soy sauce and lemon juice!
What You Need
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4 servings
Original recipe yields 4 servings
2 Tbsp. peanut oil
3 cups broccoli florets
1 cup red pepper strips
3 green onions, sliced
1 can (8 oz.) sliced water chestnuts, drained
1 Tbsp. soy sauce
1 tsp. lemon juice
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Let's Make It
1
Heat oil in large skillet or wok on medium-high heat.
2
Add broccoli, peppers and onions; stir-fry 8 min. or until crisp-tender.
3
Stir in remaining ingredients; cook 3 to 5 min. or until heated through, stirring constantly.
Kitchen Tips
Tip 1
Use Your Microwave
Reduce oil to 1 Tbsp. Toss broccoli, red peppers and onions in oil in 2-qt. microwaveable bowl. Microwave on HIGH 5 min. Stir in remaining ingredients. Microwave 2 to 3 min. or until heated through, stirring after each min. Let stand 5 min. before serving.
Tip 2
Nutrition Bonus
Stir up this tasty vegetable side dish tonight. The broccoli is rich in both vitamins A and C!
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 490mg
21%
Total Carbohydrates 13g
5%
Dietary Fiber 4g
14%
Sugars 4g
8%
Protein 3g
6%
Vitamin A
60%
Vitamin C
50%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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