Pleasure has a place in everyone’s diet. And that includes chocolate. It’s okay to enjoy it as part of a balanced diet, as long as you keep portions in mind. Try these tips for smart indulgence.

Have just a bite. Remember that 1 piece tastes no different than 20 pieces. Stick with small single-serving squares instead of full-size bars for better portion control.

Take your time. Sit down and focus on the taste in your mouth. Really savor every little bite; make it taste big.

Watch what you get. Many chocolate treats are high in fat and calories, so be sure to work any indulgences into your overall eating plan. Ask your nutritionist or doctor for guidance.

Choose a better-for-you chocolate option. Try these delicious ideas: low fat, sugar free hot chocolate or JELL-O Sugar Free Chocolate Pudding Cups.

Try one of our chocolatey recipes. For elegant chocolate treats that come together in less than 15 minutes, try our recipes for Chocolate-Berry Bliss and Neapolitan Tower Cake. Find more great dessert ideas here.