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Tips For Physical Activity When Living With Diabetes

Tips For Physical Activity When Living With Diabetes

When you have diabetes, regular physical activity is one of your best allies. It might help lower your blood glucose and your body might be able to use insulin better. It also can help with weight management, lowering cholesterol and blood pressure, and might help reduce risk for heart disease and stroke. Being active also can enhance feelings of well-being, relieves stress, improves circulation and builds strength and flexibility.

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