When you’re hungry and need a snack, it’s tempting to grab the first thing in sight. Instead, use this quick reference guide to pick from 20 great-tasting snacks. They range from 5 to 150 calories, so there’s something for every calorie budget.

snacks	calories	fat	carb	fiber	protein
1 CLAUSSEN Kosher Dill Pickle Spear	5	0g	0g	0g	0g
1 JELL-O Gelatin Sugar Free Snack	10	0g	0g	0g	1g
1 medium kiwi	40	0g	10g	2g	1g
1 Chocolate Sugar Free JELL-O Pudding Snack	60	1.5g	14g	1g	2g
1 KRAFT or POLLY-O Reduced Fat Mozzarella String Cheese	70	4.5g	0g	0g	8g
1 cup orange sections	85	0g	21g	4g	1.5g
KRAFT Milk Bites Milk & Granola Bars, Mixed Berry	140	5g	18g	3g	5g
Ants on a Log	80	5g	8g	1g	1g
Dark Chocolate Mousse Temptations by JELL-O	60	2.5g	10g	1g	2g
1 medium pear	105	0g	28g	5.5g	<1g
1 medium banana	105	0.5g	27g	3.0g	1.5g
12 baby carrots dipped in 2 Tbsp. KRAFT Lite Ranch Dressing	110	4.5g	17g	3.5g	<1g
1 Kraft 2% Milk SINGLES with 1 medium apple, sliced	130	3.5g	22g	4g	5g
BREAKSTONE'S 2% Milk Fat Low Fat Cottage Cheese with Pineapple, 4 oz.	90	2g	10g	0g	8g
3 cups air-popped popcorn sprinkled with 2 tsp. of KRAFT Grated Parmesan Cheese	110	2.5g	19g	3.5g	5g
1/2 medium apple with 1 Tbsp. PLANTER's Peanut Butter	140	8g	17g	2g	4g
2 Tbsp. Original ATHENOS Hummus with 1/2 a whole-wheat pita	140	4g	23g	3g	4g
1c Sliced Strawberries drizzled with melted BAKER'S Chocolate Chunks (13 pieces)	120	5g	27g	3g	<1g
1/4c Dried Apricots and KRAFT Reduced Fat Mozzarella String Cheese	120	4.5g	14g	1.5g	8g
Strawberry-Yogurt Smoothie	100	1g	17g	1g	6g