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20 Smart Snacks

20 snacks for 150 calories or less

When you’re hungry and need a snack, it’s tempting to grab the first thing in sight. Instead, use this quick reference guide to pick from 20 great-tasting snacks. They range from 5 to 150 calories, so there’s something for every calorie budget.

snackscaloriesfatcarbfiberprotein
1 CLAUSSEN Kosher Dill Pickle Spear50g0g0g0g
1 JELL-O Gelatin Sugar Free Snack100g0g0g1g
1 medium kiwi400g10g2g1g
1 Chocolate Sugar Free JELL-O Pudding Snack601.5g14g1g2g
1 KRAFT or POLLY-O Reduced Fat Mozzarella String Cheese704.5g0g0g8g
1 cup orange sections850g21g4g1.5g
KRAFT Milk Bites Milk & Granola Bars, Mixed Berry1405g18g3g5g
Ants on a Log805g8g1g1g
Dark Chocolate Mousse Temptations by JELL-O602.5g10g1g2g
1 medium pear1050g28g5.5g<1g
1 medium banana1050.5g27g3.0g1.5g
12 baby carrots dipped in 2 Tbsp. KRAFT Lite Ranch Dressing1104.5g17g3.5g<1g
1 Kraft 2% Milk SINGLES with 1 medium apple, sliced1303.5g22g4g5g
BREAKSTONE'S 2% Milk Fat Low Fat Cottage Cheese with Pineapple, 4 oz.902g10g0g8g
3 cups air-popped popcorn sprinkled with 2 tsp. of KRAFT Grated Parmesan Cheese1102.5g19g3.5g5g
1/2 medium apple with 1 Tbsp. PLANTER's Peanut Butter1408g17g2g4g
2 Tbsp. Original ATHENOS Hummus with 1/2 a whole-wheat pita1404g23g3g4g
1c Sliced Strawberries drizzled with melted BAKER'S Chocolate Chunks (13 pieces)1205g27g3g<1g
1/4c Dried Apricots and KRAFT Reduced Fat Mozzarella String Cheese1204.5g14g1.5g8g
Strawberry-Yogurt Smoothie1001g17g1g6g


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