20 Smart Snacks
20 snacks for 150 calories or less
When you’re hungry and need a snack, it’s tempting to grab the first thing in sight. Instead, use this quick reference guide to pick from 20 great-tasting snacks. They range from 5 to 150 calories, so there’s something for every calorie budget.
| snacks | calories | fat | carb | fiber | protein |
|---|---|---|---|---|---|
| 1 CLAUSSEN Kosher Dill Pickle Spear | 5 | 0g | 0g | 0g | 0g |
| 1 JELL-O Gelatin Sugar Free Snack | 10 | 0g | 0g | 0g | 1g |
| 1 medium kiwi | 40 | 0g | 10g | 2g | 1g |
| 1 Chocolate Sugar Free JELL-O Pudding Snack | 60 | 1.5g | 14g | 1g | 2g |
| 1 KRAFT or POLLY-O Reduced Fat Mozzarella String Cheese | 70 | 4.5g | 0g | 0g | 8g |
| 1 cup orange sections | 85 | 0g | 21g | 4g | 1.5g |
| Carrot Pinwheels | 110 | 4.5g | 16g | 2g | 3g |
| Ants on a Log Recipe | 50 | 1.5g | 6g | <1g | 2g |
| JELL-O Temptations Lemon Meringue Pie Pudding Snack | 80 | 1.5g | 17g | 0g | 1g |
| 1 medium pear | 105 | 0g | 28g | 5.5g | <1g |
| 1 medium banana | 105 | 0.5g | 27g | 3.0g | 1.5g |
| 12 baby carrots dipped in 2 Tbsp. KRAFT Lite Ranch Dressing | 110 | 4.5g | 17g | 3.5g | <1g |
| 1 Kraft 2% Milk SINGLES with 1 medium apple, sliced | 130 | 3.5g | 22g | 4g | 5g |
| BREAKSTONE'S 2% Milk Fat Low Fat Cottage Cheese with Pineapple, 4 oz. | 90 | 2g | 10g | 0g | 8g |
| 3 cups air-popped popcorn sprinkled with 2 tsp. of KRAFT Grated Parmesan Cheese | 110 | 2.5g | 19g | 3.5g | 5g |
| 1/2 medium apple with 1 Tbsp. peanut butter | 140 | 8g | 17g | 2g | 4g |
| 2 Tbsp. Original ATHENOS Hummus with 1/2 a whole-wheat pita | 140 | 4g | 23g | 3g | 4g |
| 1c Sliced Strawberries drizzled with melted BAKER'S Chocolate Chunks (13 pieces) | 120 | 5g | 27g | 3g | <1g |
| 1/4c Dried Apricots and KRAFT Reduced Fat Mozzarella String Cheese | 120 | 4.5g | 14g | 1.5g | 8g |
| Strawberry-Yogurt Smoothie | 100 | 1g | 17g | 1g | 6g |