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20 Smart Snacks

20 snacks for 150 calories or less

When you’re hungry and need a snack, it’s tempting to grab the first thing in sight. Instead, use this quick reference guide to pick from 20 great-tasting snacks. They range from 5 to 150 calories, so there’s something for every calorie budget.

snacks calories fat carb fiber protein
1 CLAUSSEN Kosher Dill Pickle Spear 5 0g 0g 0g 0g
1 JELL-O Gelatin Sugar Free Snack 10 0g 0g 0g 1g
1 medium kiwi 40 0g 10g 2g 1g
1 Chocolate Sugar Free JELL-O Pudding Snack 60 1.5g 14g 1g 2g
1 KRAFT or POLLY-O Reduced Fat Mozzarella String Cheese 70 4.5g 0g 0g 8g
1 cup orange sections 85 0g 21g 4g 1.5g
Carrot Pinwheels 110 4.5g 16g 2g 3g
Ants on a Log Recipe 50 1.5g 6g <1g 2g

JELL-O Temptations Lemon Meringue Pie Pudding Snack

80 1.5g 17g 0g 1g
1 medium pear 105 0g 28g 5.5g <1g
1 medium banana 105 0.5g 27g 3.0g 1.5g
12 baby carrots dipped in 2 Tbsp. KRAFT Lite Ranch Dressing 110 4.5g 17g 3.5g <1g
1 Kraft 2% Milk SINGLES with 1 medium apple, sliced 130 3.5g 22g 4g 5g
BREAKSTONE'S 2% Milk Fat Low Fat Cottage Cheese with Pineapple, 4 oz. 90 2g 10g 0g 8g
3 cups air-popped popcorn sprinkled with 2 tsp. of KRAFT Grated Parmesan Cheese 110 2.5g 19g 3.5g 5g
1/2 medium apple with 1 Tbsp. peanut butter 140 8g 17g 2g 4g
2 Tbsp. Original ATHENOS Hummus with 1/2 a whole-wheat pita 140 4g 23g 3g 4g
1c Sliced Strawberries drizzled with melted BAKER'S Chocolate Chunks (13 pieces) 120 5g 27g 3g <1g
1/4c Dried Apricots and KRAFT Reduced Fat Mozzarella String Cheese 120 4.5g 14g 1.5g 8g
Strawberry-Yogurt Smoothie 100 1g 17g 1g 6g


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