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Nutrition and You
Nutrition and You
Welcome to the Nutrition and You resource center. Here you will find everyday nutrition articles which are easy-to-print and share.
Life Stage Nutrition
Pen & Pencil Activities for Kids
- Foods Belong to Families (Ages 3-5)
- MyPlate Puzzle (Ages 3-5)
- Supermarket Treasure Hunt (Ages 3-5)
- Where Do Foods Fit on MyPlate? (Ages 6-7)
- MyPlate Food Find (Ages 6-7)
- Build-Your-Own MyPlate Meals (Ages 8-9)
- A Closer Look at MyPlate (Ages 8-9)
- Solve the Mystery of MyPlate (Ages 10-11)
- Smart Food Choices Make the Grade (Ages 10-11)
- What’s on Your Plate? (Ages 10-11)
Kraft Heinz Commitment
Nutrition Basics
- Nutrition Guide to the Basics
- Bone Health
- Recommended Daily Sodium Intake and More
- The Dietary Guidelines for Americans—Sound Advice for Good Health
- Health & Nutrition
- Fat and Cholesterol: Dietary Recommendations and Healthy Eating Tips
- My Plate Servings
- Nutrition Facts Label
- Nutrition Labels
- Trans Fats
- What Are Carbohydrates?
Diabetes
Healthy Eating
- The Cheese-Making Process and How Cheese Can Fit into a Balanced Diet
- Eat Smart with "MyPlate"
- A Family Guide to Heart Smart Eating
- Make Carbohydrate Choices Count
- The Scoop on Whole Grains
- Fitting in Fruits & Veggies
- Nuts Make Nutrition News
- In Search of Calcium ... Explore "MyPlate"
- Hydration: Half Empty or Topped Up?
- Protein: An Essential and Popular Nutrient
Weight Management
The consumer articles and recipes in Nutrition Resources may be reproduced for distribution to clients and patients for educational purposes. Articles must be copied in their entirety and distributed as such. Other parts of Nutrition Resources may be downloaded for professional reference only.