Morning, afternoon or night, with your breakfast or after your workout, smoothies are a great option to turn to no matter what combination of flavors and ingredients you want! Learn how to make a smoothie to satisfy a sweet tooth or to wake up after a good night’s rest.
Smoothies are simple to prepare and require just a few ingredients: some liquid, fruit and/or veggies (fresh or frozen), and some ice (helpful if you aren’t using frozen fruit or vegetables). The only equipment you’ll need is a blender*. The combinations of smoothie ingredients are endless! Just some ideas for these ingredients include:
You’ll want to follow the instructions for your preferred smoothie. Now that you know how to make a smoothie, try your hand at these delicious smoothie recipes from My Food and Family.
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