Go Meatless for the Week with these 7 Meatless Meals
More and more people are trying to reduce their meat consumption through healthy and delicious meatless meals. However, it's easier said than done. Sure, reducing meat consumption can be a healthy option for you, the environment, and your wallet, but it can sound daunting if you aren’t used to all the vegetable-packed choices. However, if you plan ahead and follow a few simple tips, your family will be able to eat more than a meat-free meal, they’ll be happy to spend the whole week meat-free. Just remember to:
- Incorporate different colors and shapes. We eat with our eyes first, so make it a meal to remember from the first time you lay eyes on it.
- Cook outside the box. If your family likes tacos, spaghetti, burgers, meatloaf, or the like, you can modify them to include more vegetables! It’s OK to think outside your standard recipe collection because you never know when you’ll hit dinner gold!
- Variety is the spice of life. Mixing it up is key. You can’t just have salads and veggie omelets every night, so even if you’re not sure your family will love a recipe, it’s worth it to give it a try. Sometimes, just the excitement of something unfamiliar on the dinner table will help a kid try (and like!) a new recipe.
Spicy Vegetarian Freekeh Soup
Freekeh is an ancient grain that is high in protein and fiber, and makes for a rich and fulfilling soup. Enjoy the warming flavors of cumin, bell pepper, and garlic, and don’t forget to stir in tangy lemon juice and rich sour cream before serving. With some warm bread, dinner is served.
Vegetarian Taquitos
Welcome to your kids’ favorite new dinner. These crispy handheld taquitos are loaded with veggies, beans, and cheese. They’re baked in the oven and served warm with a creamy salsa-lime-sour-cream sauce.
Artichoke Mac and Cheese
Anyone who loves artichoke dip will love this cheesy dinner. And, let’s be honest . . . doesn’t everyone love artichoke dip?
Baked Ziti with Squash & Mushrooms
This creamy pasta dish incorporates all the warming flavors of fall. With rosemary, garlic, and fresh spinach, it’s elegant enough to serve for company.
Tortilla Pizza Margherita
Calling all last-minute-dinner-lovers. Get this cozy crowd-pleasing meal on the table in 20 minutes flat.
Two-Bean Vegetarian Chili
Nothing is cozier than a warm bowl of chili on a cold night. Top yours with sour cream, chives, and your favorite hot sauce, if you like. Don’t forget chips or cornbread on the side!
Thai Peanut-Pineapple Fried Rice
This takeout fakeout will be ready and delicious before you can even find that drawer full of takeout menus.