The work week can be hectic, but your meal prep for the week doesn't have to be. Take a look at our 10 no-cook meal prep recipes from My Food and Family for some quick and easy inspiration. We gathered a collection of no-cook recipes for quick meal prep so you can find delicious options without preheating the oven or opening the microwave. While you're here, don't forget to check out cooking essentials and different no-cook dishes like green salads or fruit salads.
The basics prove why they're the best in this Picnic Basket Turkey Sandwich. This classic sandwich comes together quickly and pairs well with fruit on the side.
Enjoy our take on a tasty Feta Cheese Mediterranean Salad with Kalamata olives, avocado, plum tomatoes, chickpeas and balsamic vinaigrette dressing. Serve with a side of fresh fruit like blueberries or cherries for dessert. Add in chicken or fish for dinner or pack it the next few days for lunch. No reheating required!
Try another Mediterranean-inspired dish with some added protein with our Tuna-Topped Chopped Salad-to-Go. Perfect for work lunchtimes, you can pack this tasty salad along with sliced fruit.
Need a new tasty go-to recipe for quick lunch options? Make a batch of our Freeze-Ahead Ham and Cheese Sandwiches to store in the freezer and have a meal ready whenever you're strapped for time.
Take advantage of rotisserie chicken and make a batch of these delicious Adobo Chicken Wraps. Wrap up your chicken in whole wheat tortillas with cheddar, lettuce and Pico de Gallo with chipotle sauce for a quick lunch option.
Grab a salad mix and get prepping! Our Harvest Salad to Go is perfect when you're running out the door and need something quick to meal prep in the morning. Make a few several days in advance for delicious results day after day.
Put a twist on your regular sandwich with this tangy Italian Sub Wrap. Grab an apple and you're all set for lunch.
Looking for versatile tuna meal prep options? The Tuna Twister Melt is a cheesy, tasty wrap you can eat hot or cold. Try them cold or heat them up in the microwave for 20 seconds. Add a side of carrot sticks or fresh strawberries and you have yourself a meal.
Combine a medley of salad toppings like corn, black beans, salsa, tortillas and Kraft Ranch dressing for one delicious 10-Minute Layered Southwest Salad. With a side of sliced kiwi or mangoes, you can't go wrong!
Easy is best when it comes to these Citrus-Chicken Salad Pita Pockets. Our Citrus-Chicken Salad Pita Pockets are filled with tasty chicken and mandarin oranges for a delicious twist on chicken salad. Add apples on the side to make it even better.
No-cook meal prep is another way to eat good food that's easy on the wallet and ready wherever you are. Now that you have an idea of all the recipes you can use for meal prep, try it for yourself!